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GAPS Kefir
You must culture dairy for at least 24 hours to make sure the lactose is broken down before eating. When you culture milk or cream for at least…
4 min read
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GAPS Yogurt
You must culture dairy for at least 24 hours to make sure the lactose is broken down before eating. When you culture milk or cream for at least…
4 min read
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Bone Broth
GAPS Bone Broth is mainly used for the FULL GAPS Diet. Bone Broth is made from a lot of bones (marrow bones, knuckles, joints, neck, etc.) with a…
4 min read
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Food to Avoid
Below is the list of FOOD to AVOID for people with GAPS You must avoid grains, beans, and potatoes (including yam potato) until you restore the beneficial flora…
4 min read
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Withdrawal and Die-off Reaction
When you follow any natural healing process, you should expect and be ready for one or more withdrawal and die-off reactions. Those reactions are necessary for your healing…
4 min read
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Discovery of My Autism – Swiss Cheese Holes
Following my gut instinct, I moved to NYC from Tokyo in my late 20s. My gut instinct guided me to seek out who I truly am. It was a…
4 min read
