-
Lacto-Fermentation Recipes
Below is an introduction to basic lacto-fermentation. I like to use a quart-size mason jar except for sauerkraut and Chinese cabbage. Select a non-leafy vegetable (preferably seasonal), such…
4 min read
-
Marination Recipes
Many clients with GAPS are susceptive to gamy smell. I found that when those animal based foods are marinated in probiotic foods, they are purified by good bacteria.…
4 min read
-
Meat Stock
GAPS Meat Stock is a very special type of soup. “It is a whole meal designed for healing to heal and seal the gut lining quickly,” said Dr. Natasha…
4 min read
-
Banana Pound Cake
A Baking recipe use nuts flour for baking instead of wheat flour and raw honey and ripened banana instead of sugar. I introduce you my basic pound cake…
4 min read
-
Homemade Apple Cider Vinegar
Homemade Apple Cider Vinegar is so easy to make. I could not believe it! What you need is only organic apples and water. Cut 5 apples into small…
4 min read
-
Basic Stew
Beef , pork, Lamb or any meat, with bones, muscles, connective tissues, and fat. Covered by GAPS Meat Stock, Bone Broth or water. Cook with sea salt, pepper,…
4 min read
