Makiko Oka-Castro

Creator of Makiko Method – Posture Balance Approach

Natural Healing & Lifestyle Consultant
Posture & Movement Specialist

Hello! Welcome to my website. I was born and raised in Tokyo, Japan.

I grew up in a traditional Japanese musician family. My mother is a teacher and performer of the Japanese harp, the Koto, who performed for Kabuki Theaters and Imperial Theater on radio and TV shows. My aunt is a teacher of Kabuki music in Nagauta. My grandmother taught Koto, Shamisen (a guitar), and Kouta (popular music from the Edo period).

And especially my grandmother, who was proud of being the last samurai blood; she strictly taught me to focus on good posture and strive for balance in my life.

In my grandmother’s time, the Japanese still valued people by their posture more than by their money or looks. A good posture symbolizes well-being, especially a healthy mind and attitude. My grandmother used to tell me, “…well, he is a rich man. But he has a slouched back. So you may not be able to trust him all the time. ” 

I have used what I learned to observe, help, and communicate with people because Posture is an essential communication tool.

After moving to NYC, my English was not good enough, so I had to pay close attention to people’s body language and posture. Since then, I have learned how to read my clients’ posture balance as a fundamental root cause of health issues, such as backache, headache, insomnia, ear-ringing, mood swings, anger, anxiety, etc. As I learned and applied many healing modalities to help my clients, I realized many focused on one aspect – body, mind, or soul. This idea of separating human beings would then limit their capacity to heal because wholeness is proper health and well-being, which shows up in our posture.

So, I ended up with an all-in-one approach called the Posture Balance approach to rebalance and regain one’s sense of the whole being where the “body=mind=soul” should be. 

Therefore, as I worked with many clients’ health issues with my approach, I concluded that bad posture reflected a dysfunctional digestive system where excessive eating of sugar, flour, and synthetic dairy, as well as long-term use of medications, were common factors, which typically let their abdomen expanding and swelling to the point of discomfort.

Naturally, without proper abdominal muscle functions, their posture worsens. The gut forms our central physical body, and the well-formed gut lining is the key to our good posture, which creates good humanity and its actions. 

After I became a certified GAPS (Gut and Psychology & Physiology Syndrome) diet practitioner, nutrition became a more significant component of my Posture Balance approach.  The diet enhances the regeneration of body functions. The GAPS diet combines proper food and supplements to heal our gut dysbiosis and relieve neurological and psychological conditions, including autism, ADD, ADHD, dyslexia, dyspraxia, depression, obsessive-compulsive disorder, bipolar, schizophrenia, and others.

Dr. Natasha Campbell-McBride, MD. developed the GAPS diet to heal her son’s autism successfully.   

We cannot function properly without adequately balanced nutrients stored in our bodies.  Therefore, “body=mind=soul” may be challenging but worth the time and effort to achieve a well-balanced posture.    

• 1990, she moved to NYC, joined the Martha Graham School of Contemporary Dance, and performed with the company between 1992 and 1994.
• In 1996, she started teaching Pilates but realized its limitations as a treatment for some of her clients. So, she developed her style of specialized Pilates for pain management.
• In 1997, she graduated from NYU with an M.A. in dance in higher education. She established her own Dance Company, 舞 Mai Dance Project, and performed throughout the US and Japan.
• In 1999, she opened her own Pilates Studio in Manhattan’s Upper East Side. Her Makiko-style Pilates gradually evolved into the Posture Balance Approach.
• In 2006, she completed the Feldenkrais® Guild of North America (FGNA) accredited program, and became a certified practitioner and guild member.
• In 2008, she established Natural Healing Artists, Inc. She relocated her practice to Union Square in NYC and focused on her Posture Balance Approach.
• In 2013, she completed the GAPS Diet practitioner certification program and became the first Japanese GAPS Diet practitioner.
• In 2015, she published the Japanese translation of GAPS, Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADHD, Dyslexia, ADHD, Depression, Schizophrenia, written by Dr. Natasha Campbell-McBride.
• In 2022, she completed the Jeremy Krauss Approach (JKA) certification program which is based on the Feldenkrais Method, and focused on Infants & Children with Developmental challenges.
• In 2024, she formalized the MAKIKO METHOD-POSTURE BALANCE program which blends both biomechanical and biochemical aspects to heal neurological imbalances and health challenges.

University Credentials: MA in Dance Education from NYU – and – BA in Drama Study from Nihon University

Training and Certifications:

Nutrition – CNC (Certified Nutritional Consultant), CGP (Certified GAPS Practitioner), and Natural Gourmet Institute Food Therapy

Movement – Feldenkrais Method, JKA, Pilates, Gyrotonic Expansion System, and Cranio-Sacral Therapy

Mind – Hypnosis (NHG, NLP, and Ericksonian hypnosis)

Energy / Spiritual Healing – Japanese Hari (acupuncture without needles), Regression Therapy (present and past life), Clairvision Energy Clearing & Healing (Intuitive Healing), and Usui Reiki (Master Level).