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GAPS Diet
DIY Knowledge
Please read GAPS, Gut and Psychology Syndrome, or Gut and Physiology Syndrome, written by Dr. Natasha Campbell-McBride, for foundational knowledge about the GAPS Diet.
Many GAPS books, including recipes, are available to help you and your child heal and develop their immune system to emerge from Gut Dysbiosis.
The following information provides a baseline DIY path of day-to-day Natural Healing practices.
What is GAPS ?
GAPS Diet Protocols
The Five Essential Healing Foods
Withdrawal and Die-Off Reactions
GAPS Allergy Test
Compromised Sensory Perceptions
Food to Avoid
GAPS Bone Broth
GAPS Meat Stock
GAPS Yogurt
GAPS Kefir
Sauerkraut
Adapting GAPS Diet into Natural Health Lifestyle
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