Category: GAPS Diet-DIY Support
Knowledge Base for DIY GAPS Diet
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Withdrawal and Die-off Reaction
When you follow any natural healing process, you should expect and be ready for one or more withdrawal and die-off reactions. Those reactions are necessary for your healing process to be completed. Healing is normalizing your state of being through cleansing and purging toxins, which are physical, psychological, emotional, and spiritual, then reorganizing and rebuilding… Read more
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The GAPS Diet Protocols
GAPS INTRODUCTION DIET The Introduction Diet is designed to heal and seal the gut lining quickly. It achieves this aim by providing three factors: 1. Large amounts of nourishing substances for the gut lining: amino acids, gelatine, glucosamine, collagen, fats, vitamins, minerals, etc. – all the substances your gut lining is made from. Your gut… Read more
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What is GAPS?
GAPS describes Gut and Psychology Syndrome and Gut and Physiology Syndrome. The cause of GAPS is a damaged digestive system caused by gut dysbiosis. This term was created by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004; she published the book Gut and Psychology Syndrome, after working with hundreds of children and… Read more