Makiko Oka-Castro, a Natural Healing Artist, will help you and your child with Posture Balance Integration to heal, develop, and emerge!

GAPS Diet for Emerging from Autism

Category: Recipes

GAPS Diet protocol based recipes

  • GAPS Kefir

    makikomethod

    ,

    You must culture dairy for at least 24 hours to make sure the lactose is broken down before eating. When you culture milk or cream for at least 24 hours, it makes it easier to digest. Culturing means predigesting the lactose ( milk sugar) and partially digesting the casein ( milk protein). I usually culture… Read more

  • GAPS Yogurt

    makikomethod

    ,

    You must culture dairy for at least 24 hours to make sure the lactose is broken down before eating. When you culture milk or cream for at least 24 hours, it makes it easier to digest. Culturing means predigesting the lactose ( milk sugar) and partially digesting the casein ( milk protein). I usually culture… Read more

  • Bone Broth

    makikomethod

    ,

    GAPS Bone Broth is mainly used for the FULL GAPS Diet. Bone Broth is made from a lot of bones (marrow bones, knuckles, joints, neck, etc.) with a bit of meat or meaty bones, cooked for a long period of time. Simmered for a long time: 6 – 24 hours for chicken and 24 –… Read more