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Who Is Makiko ?
Creator of Makiko Method – Posture Balance Approach Natural Healing & Lifestyle ConsultantPosture & Movement Specialist As a Natural Healing Artist, I created the Makiko Method – Posture…
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Development of the Makiko Method
This is the very beginning of the Makiko Method-Posture Balance Approach. (Based on Personal Experiences)I experienced back aches due to the Pilates and Dance techniques that were poorly…
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Adapting GAPS Diet into Natural Health Lifestyle
GAPS Diet should be followed for at least 1.5 – 2 years. Depending on the severity of the condition, some people recover quicker; others take much longer. Your…
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Compromised Sensory Perceptions
When the gut flora is compromised, a person’s sensory perceptions are compromised, both in children and adults. Gut health with compromised gut flora is called gut dysbiosis. In…
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The GAPS Diet for Busy New Yorkers
Just thinking about changing your diet can be stressful. Since my practice is in Manhattan, many clients are super busy as they are multitasking. So, following the GAPS…
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